high-protein

Dorm Protein Powder with Bread (Made in Rice Cooker)

Name: Dorm Protein Powder with Bread (Made in Rice Cooker)
Prep time: 9 min
Cook time: 5 min
Total time: 14 min
Yield: 1 servings
Ingredients: 184 g Protein Powder; 154 g Bread; 1 tbsp BBQ Sauce; 1 cup Water; 0.5 tsp Salt; 1 tbsp Eggs; 2 tsp Chili Flakes

⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.5 (13278)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 5.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder184 g
Bread154 g
BBQ Sauce1 tbsp
Water1 cup
Salt0.5 tsp
Eggs1 tbsp
Chili Flakes2 tsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget