high-protein

Office Lunch Tofu with Bagels and Broccoli

Name: Office Lunch Tofu with Bagels and Broccoli
Prep time: 17 min
Total time: 17 min
Yield: 1 servings
Ingredients: 166 g Tofu; 108 g Bagels; 124 g Broccoli; 16 g Nuts; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Garlic Powder; 1 tsp Paprika

⏱️ Prep: 17m🔥 Cook: 0m📊 Total: 17m🎯 easy⭐ 4.6 (10041)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu166 g
Bagels108 g
Broccoli124 g
Nuts16 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Garlic Powder1 tsp
Paprika1 tsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

Spicy Thai Basil Chicken (Pad Krapow Gai)

⭐ Featured

💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget

💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5

gluten-freehigh-protein

P:E 9💪 30g+