high-protein

Office Lunch Protein Bars with Crackers and Spinach

Name: Office Lunch Protein Bars with Crackers and Spinach
Prep time: 12 min
Total time: 12 min
Yield: 1 servings
Ingredients: 186 g Protein Bars; 175 g Crackers; 105 g Spinach; 21 g Greek Yogurt; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Italian Herbs; 2 tbsp Vinegar

⏱️ Prep: 12m🔥 Cook: 0m📊 Total: 12m🎯 easy⭐ 4.9 (10428)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 5.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Bars186 g
Crackers175 g
Spinach105 g
Greek Yogurt21 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Italian Herbs2 tsp
Vinegar2 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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