high-protein

Office Lunch Tofu with Bread and Cherry Tomatoes

Name: Office Lunch Tofu with Bread and Cherry Tomatoes
Prep time: 11 min
Total time: 11 min
Yield: 1 servings
Ingredients: 153 g Tofu; 108 g Bread; 126 g Cherry Tomatoes; 16 g Olives; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Garlic Powder; 1 tbsp Hot Sauce

⏱️ Prep: 11m🔥 Cook: 0m📊 Total: 11m🎯 easy⭐ 4.7 (10952)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu153 g
Bread108 g
Cherry Tomatoes126 g
Olives16 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Garlic Powder2 tsp
Hot Sauce1 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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