high-protein

Office Lunch Tofu with Rice Cakes and Broccoli

Name: Office Lunch Tofu with Rice Cakes and Broccoli
Prep time: 19 min
Total time: 19 min
Yield: 1 servings
Ingredients: 197 g Tofu; 140 g Rice Cakes; 123 g Broccoli; 17 g Greek Yogurt; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Hot Sauce; 2 tsp Paprika

⏱️ Prep: 19m🔥 Cook: 0m📊 Total: 19m🎯 easy⭐ 4.8 (14091)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu197 g
Rice Cakes140 g
Broccoli123 g
Greek Yogurt17 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Hot Sauce2 tbsp
Paprika2 tsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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