high-protein

Office Lunch Protein Bars with Bread and Carrots

Name: Office Lunch Protein Bars with Bread and Carrots
Prep time: 13 min
Total time: 13 min
Yield: 1 servings
Ingredients: 151 g Protein Bars; 135 g Bread; 130 g Carrots; 25 g Olives; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tbsp Soy Sauce; 2 tbsp Vinegar

⏱️ Prep: 13m🔥 Cook: 0m📊 Total: 13m🎯 easy⭐ 4.5 (9100)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 6.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Bars151 g
Bread135 g
Carrots130 g
Olives25 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Soy Sauce1 tbsp
Vinegar2 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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