high-protein

Office Lunch Hummus with Bagels and Cucumber

Name: Office Lunch Hummus with Bagels and Cucumber
Prep time: 18 min
Total time: 18 min
Yield: 1 servings
Ingredients: 229 g Hummus; 163 g Bagels; 115 g Cucumber; 21 g Hummus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Paprika; 1 tbsp Hot Sauce

⏱️ Prep: 18m🔥 Cook: 0m📊 Total: 18m🎯 easy⭐ 4.8 (14251)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 7.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus229 g
Bagels163 g
Cucumber115 g
Hummus21 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Paprika1 tsp
Hot Sauce1 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

Spicy Thai Basil Chicken (Pad Krapow Gai)

⭐ Featured

💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget

💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5

gluten-freehigh-protein

P:E 9💪 30g+