high-protein

Office Lunch Rotisserie Chicken with Oatmeal and Carrots

Name: Office Lunch Rotisserie Chicken with Oatmeal and Carrots
Prep time: 14 min
Total time: 14 min
Yield: 1 servings
Ingredients: 231 g Rotisserie Chicken; 180 g Oatmeal; 118 g Carrots; 21 g Olives; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Garlic Powder; 1 tbsp Soy Sauce

⏱️ Prep: 14m🔥 Cook: 0m📊 Total: 14m🎯 easy⭐ 4.8 (13062)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 5.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Rotisserie Chicken231 g
Oatmeal180 g
Carrots118 g
Olives21 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Garlic Powder1 tsp
Soy Sauce1 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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