high-protein

Office Lunch Hard-Boiled Eggs with Crackers and Carrots

Name: Office Lunch Hard-Boiled Eggs with Crackers and Carrots
Prep time: 13 min
Total time: 13 min
Yield: 1 servings
Ingredients: 216 g Hard-Boiled Eggs; 196 g Crackers; 109 g Carrots; 18 g Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Italian Herbs; 2 tsp Paprika

⏱️ Prep: 13m🔥 Cook: 0m📊 Total: 13m🎯 easy⭐ 4.6 (9868)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 5.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hard-Boiled Eggs216 g
Crackers196 g
Carrots109 g
Seeds18 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Italian Herbs1 tsp
Paprika2 tsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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