high-protein

Office Lunch Hummus with Rice Cakes and Broccoli

Name: Office Lunch Hummus with Rice Cakes and Broccoli
Prep time: 17 min
Total time: 17 min
Yield: 1 servings
Ingredients: 207 g Hummus; 138 g Rice Cakes; 127 g Broccoli; 17 g Cheese; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Paprika; 2 tbsp Mayonnaise

⏱️ Prep: 17m🔥 Cook: 0m📊 Total: 17m🎯 easy⭐ 4.9 (11208)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus207 g
Rice Cakes138 g
Broccoli127 g
Cheese17 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Paprika2 tsp
Mayonnaise2 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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