high-protein

Office Lunch Rotisserie Chicken with Rice and Carrots

Name: Office Lunch Rotisserie Chicken with Rice and Carrots
Prep time: 17 min
Total time: 17 min
Yield: 1 servings
Ingredients: 154 g Rotisserie Chicken; 116 g Rice; 135 g Carrots; 22 g Kimchi; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Garlic Powder; 2 tbsp Vinegar

⏱️ Prep: 17m🔥 Cook: 0m📊 Total: 17m🎯 easy⭐ 4.6 (8307)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Rotisserie Chicken154 g
Rice116 g
Carrots135 g
Kimchi22 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Garlic Powder1 tsp
Vinegar2 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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high-proteindairy-free

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