high-protein

Office Lunch Greek Yogurt with Pasta and Bell Peppers

Name: Office Lunch Greek Yogurt with Pasta and Bell Peppers
Prep time: 16 min
Total time: 16 min
Yield: 1 servings
Ingredients: 164 g Greek Yogurt; 185 g Pasta; 146 g Bell Peppers; 18 g Sauerkraut; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Mayonnaise; 1 tsp Garlic Powder

⏱️ Prep: 16m🔥 Cook: 0m📊 Total: 16m🎯 easy⭐ 4.7 (11195)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 9.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt164 g
Pasta185 g
Bell Peppers146 g
Sauerkraut18 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Mayonnaise2 tbsp
Garlic Powder1 tsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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