high-protein

Office Lunch Tempeh with Bread and Spinach

Name: Office Lunch Tempeh with Bread and Spinach
Prep time: 12 min
Total time: 12 min
Yield: 1 servings
Ingredients: 154 g Tempeh; 107 g Bread; 115 g Spinach; 18 g Pickles; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Paprika; 2 tbsp Mayonnaise

⏱️ Prep: 12m🔥 Cook: 0m📊 Total: 12m🎯 easy⭐ 4.7 (11000)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tempeh154 g
Bread107 g
Spinach115 g
Pickles18 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Paprika2 tsp
Mayonnaise2 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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