high-protein

Office Lunch Rotisserie Chicken with Rice and Cucumber

Name: Office Lunch Rotisserie Chicken with Rice and Cucumber
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 235 g Rotisserie Chicken; 165 g Rice; 107 g Cucumber; 21 g Nuts; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tbsp Soy Sauce; 2 tbsp Mustard

⏱️ Prep: 10m🔥 Cook: 0m📊 Total: 10m🎯 easy⭐ 4.8 (9174)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 9.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Rotisserie Chicken235 g
Rice165 g
Cucumber107 g
Nuts21 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Soy Sauce1 tbsp
Mustard2 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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