high-protein

Office Lunch Tofu with Bagels and Bell Peppers

Name: Office Lunch Tofu with Bagels and Bell Peppers
Prep time: 19 min
Total time: 19 min
Yield: 1 servings
Ingredients: 227 g Tofu; 154 g Bagels; 133 g Bell Peppers; 19 g Cheese; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Italian Herbs; 1 tsp Onion Powder

⏱️ Prep: 19m🔥 Cook: 0m📊 Total: 19m🎯 easy⭐ 4.7 (14249)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 7.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu227 g
Bagels154 g
Bell Peppers133 g
Cheese19 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Italian Herbs1 tsp
Onion Powder1 tsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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