high-protein

Office Lunch Canned Tuna with Pita and Broccoli

Name: Office Lunch Canned Tuna with Pita and Broccoli
Prep time: 11 min
Total time: 11 min
Yield: 1 servings
Ingredients: 217 g Canned Tuna; 120 g Pita; 103 g Broccoli; 18 g Nuts; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Garlic Powder; 1 tsp Onion Powder

⏱️ Prep: 11m🔥 Cook: 0m📊 Total: 11m🎯 easy⭐ 4.9 (10392)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna217 g
Pita120 g
Broccoli103 g
Nuts18 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Garlic Powder1 tsp
Onion Powder1 tsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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