high-protein

Office Lunch Tofu with Quinoa and Snap Peas

Name: Office Lunch Tofu with Quinoa and Snap Peas
Prep time: 12 min
Total time: 12 min
Yield: 1 servings
Ingredients: 157 g Tofu; 145 g Quinoa; 123 g Snap Peas; 16 g Greek Yogurt; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Italian Herbs; 1 tbsp Mayonnaise

⏱️ Prep: 12m🔥 Cook: 0m📊 Total: 12m🎯 easy⭐ 4.9 (11056)

💪 30g+ Proteinoffice-lunch🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu157 g
Quinoa145 g
Snap Peas123 g
Greek Yogurt16 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Italian Herbs2 tsp
Mayonnaise1 tbsp

💡 Chef Tips

• Prep 3-5 office lunches on Sunday for the whole week ahead.
• Use glass containers with dividers to keep wet and dry ingredients separate.
• Keep a small bottle of hot sauce and soy sauce at your desk for instant flavor upgrades.

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