high-protein

Travel Canned Tuna with Crackers and Mustard

Name: Travel Canned Tuna with Crackers and Mustard
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 94 g Canned Tuna; 53 g Crackers; 1 tbsp Mustard; 1 bottle Water; 1 packet Electrolyte packets; 2 packet Protein powder

⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.8 (10255)

💪 30g+ Proteintravel🎯 P:E Score: 6.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna94 g
Crackers53 g
Mustard1 tbsp
Water1 bottle
Electrolyte packets1 packet
Protein powder2 packet

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget