high-protein

Travel Nuts with Trail Mix and Olive Oil

Name: Travel Nuts with Trail Mix and Olive Oil
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 93 g Nuts; 52 g Trail Mix; 1 tbsp Olive Oil; 1 bottle Water; 1 unit Caffeine; 2 unit Dark chocolate

⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.8 (10869)

💪 30g+ Proteintravel🎯 P:E Score: 8.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Nuts93 g
Trail Mix52 g
Olive Oil1 tbsp
Water1 bottle
Caffeine1 unit
Dark chocolate2 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget