high-protein

Travel Deli Meat with Rice Cakes and Peanut Butter

Name: Travel Deli Meat with Rice Cakes and Peanut Butter
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 66 g Deli Meat; 92 g Rice Cakes; 1 tbsp Peanut Butter; 1 bottle Water; 2 unit Energy drink; 1 unit Dark chocolate

⏱️ Prep: 8m🔥 Cook: 0m📊 Total: 8m🎯 easy⭐ 4.6 (11631)

💪 30g+ Proteintravel🎯 P:E Score: 8.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Deli Meat66 g
Rice Cakes92 g
Peanut Butter1 tbsp
Water1 bottle
Energy drink2 unit
Dark chocolate1 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget