high-protein

Travel Canned Tuna with Granola Bars and Soy Sauce

Name: Travel Canned Tuna with Granola Bars and Soy Sauce
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 88 g Canned Tuna; 61 g Granola Bars; 1 tbsp Soy Sauce; 1 bottle Water; 1 packet Protein powder; 2 unit Caffeine

⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.8 (12861)

💪 30g+ Proteintravel🎯 P:E Score: 7.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna88 g
Granola Bars61 g
Soy Sauce1 tbsp
Water1 bottle
Protein powder1 packet
Caffeine2 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget