high-protein

Travel Canned Tuna with Rice Cakes and Vinegar

Name: Travel Canned Tuna with Rice Cakes and Vinegar
Prep time: 4 min
Total time: 4 min
Yield: 1 servings
Ingredients: 70 g Canned Tuna; 86 g Rice Cakes; 1 tbsp Vinegar; 1 bottle Water; 1 unit Caffeine; 1 packet Electrolyte packets

⏱️ Prep: 4m🔥 Cook: 0m📊 Total: 4m🎯 easy⭐ 4.8 (11914)

💪 30g+ Proteintravel🎯 P:E Score: 9.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna70 g
Rice Cakes86 g
Vinegar1 tbsp
Water1 bottle
Caffeine1 unit
Electrolyte packets1 packet

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget