high-protein

Travel Deli Meat with Trail Mix and Jam

Name: Travel Deli Meat with Trail Mix and Jam
Prep time: 6 min
Total time: 6 min
Yield: 1 servings
Ingredients: 90 g Deli Meat; 83 g Trail Mix; 1 tbsp Jam; 1 bottle Water; 2 unit Caffeine; 1 unit Energy drink

⏱️ Prep: 6m🔥 Cook: 0m📊 Total: 6m🎯 easy⭐ 4.7 (11844)

💪 30g+ Proteintravel🎯 P:E Score: 6.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Deli Meat90 g
Trail Mix83 g
Jam1 tbsp
Water1 bottle
Caffeine2 unit
Energy drink1 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget