high-protein

Travel Beef Jerky with Pita and Hot Sauce

Name: Travel Beef Jerky with Pita and Hot Sauce
Prep time: 4 min
Total time: 4 min
Yield: 1 servings
Ingredients: 56 g Beef Jerky; 67 g Pita; 1 tbsp Hot Sauce; 1 bottle Water; 2 unit Green tea; 1 packet Vitamins

⏱️ Prep: 4m🔥 Cook: 0m📊 Total: 4m🎯 easy⭐ 5 (13765)

💪 30g+ Proteintravel🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Beef Jerky56 g
Pita67 g
Hot Sauce1 tbsp
Water1 bottle
Green tea2 unit
Vitamins1 packet

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget