high-protein

Travel Canned Tuna with Oatmeal Packets and Olive Oil

Name: Travel Canned Tuna with Oatmeal Packets and Olive Oil
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 94 g Canned Tuna; 61 g Oatmeal Packets; 1 tbsp Olive Oil; 1 bottle Water; 1 unit Coffee; 2 unit Vegetables

⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.6 (10256)

💪 30g+ Proteintravel🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna94 g
Oatmeal Packets61 g
Olive Oil1 tbsp
Water1 bottle
Coffee1 unit
Vegetables2 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget