high-protein

Travel Nuts with Tortillas and Jam

Name: Travel Nuts with Tortillas and Jam
Prep time: 7 min
Total time: 7 min
Yield: 1 servings
Ingredients: 79 g Nuts; 91 g Tortillas; 1 tbsp Jam; 1 bottle Water; 2 packet Electrolyte packets; 1 packet Vitamins

⏱️ Prep: 7m🔥 Cook: 0m📊 Total: 7m🎯 easy⭐ 5 (10523)

💪 30g+ Proteintravel🎯 P:E Score: 9.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Nuts79 g
Tortillas91 g
Jam1 tbsp
Water1 bottle
Electrolyte packets2 packet
Vitamins1 packet

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget