high-protein

Travel Nuts with Bagels and Mustard

Name: Travel Nuts with Bagels and Mustard
Prep time: 4 min
Total time: 4 min
Yield: 1 servings
Ingredients: 83 g Nuts; 51 g Bagels; 1 tbsp Mustard; 1 bottle Water; 1 unit Coffee; 1 unit Dark chocolate

⏱️ Prep: 4m🔥 Cook: 0m📊 Total: 4m🎯 easy⭐ 4.7 (14000)

💪 30g+ Proteintravel🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Nuts83 g
Bagels51 g
Mustard1 tbsp
Water1 bottle
Coffee1 unit
Dark chocolate1 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget