high-protein

Travel Canned Tuna with Crackers and Jam

Name: Travel Canned Tuna with Crackers and Jam
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 75 g Canned Tuna; 92 g Crackers; 1 tbsp Jam; 1 bottle Water; 1 unit Green tea; 2 unit Dark chocolate

⏱️ Prep: 8m🔥 Cook: 0m📊 Total: 8m🎯 easy⭐ 4.9 (13315)

💪 30g+ Proteintravel🎯 P:E Score: 9.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna75 g
Crackers92 g
Jam1 tbsp
Water1 bottle
Green tea1 unit
Dark chocolate2 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget