high-protein

Travel Protein Powder with Bread and Jam

Name: Travel Protein Powder with Bread and Jam
Prep time: 7 min
Total time: 7 min
Yield: 1 servings
Ingredients: 74 g Protein Powder; 98 g Bread; 1 tbsp Jam; 1 bottle Water; 2 unit Coffee; 2 unit Vegetables

⏱️ Prep: 7m🔥 Cook: 0m📊 Total: 7m🎯 easy⭐ 4.9 (13350)

💪 30g+ Proteintravel🎯 P:E Score: 8.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder74 g
Bread98 g
Jam1 tbsp
Water1 bottle
Coffee2 unit
Vegetables2 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget