high-protein

Travel Nuts with Rice Cakes and Olive Oil

Name: Travel Nuts with Rice Cakes and Olive Oil
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 54 g Nuts; 85 g Rice Cakes; 1 tbsp Olive Oil; 1 bottle Water; 1 packet Protein powder; 1 unit Fruit

⏱️ Prep: 8m🔥 Cook: 0m📊 Total: 8m🎯 easy⭐ 4.8 (12257)

💪 30g+ Proteintravel🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Nuts54 g
Rice Cakes85 g
Olive Oil1 tbsp
Water1 bottle
Protein powder1 packet
Fruit1 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget