high-protein

Travel Greek Yogurt with Rice Cakes and Almond Butter

Name: Travel Greek Yogurt with Rice Cakes and Almond Butter
Prep time: 6 min
Total time: 6 min
Yield: 1 servings
Ingredients: 93 g Greek Yogurt; 67 g Rice Cakes; 1 tbsp Almond Butter; 1 bottle Water; 2 unit Green tea; 2 unit Dark chocolate

⏱️ Prep: 6m🔥 Cook: 0m📊 Total: 6m🎯 easy⭐ 4.8 (11068)

💪 30g+ Proteintravel🎯 P:E Score: 5.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt93 g
Rice Cakes67 g
Almond Butter1 tbsp
Water1 bottle
Green tea2 unit
Dark chocolate2 unit

💡 Chef Tips

• Pre-portion everything into single-serving containers for grab-and-go convenience.
• Choose shelf-stable protein sources for travel without refrigeration.
• Pack a small container of wet wipes for easy cleanup after eating.

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high-proteindairy-free

P:E 7.3💰 Budget