high-protein
Budget Tempeh with Oats and Potatoes
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⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.8 (12588)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Tempeh109.5 g
- Oats116 g
- Potatoes94 g
- Mustard0.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Soy sauce0.5 tbsp
- Onion powder1 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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