high-protein
Budget Ground Turkey with Couscous and Frozen Mixed Vegetables
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⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.9 (8671)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.7
10g50g100g
Servings:
1
- Ground Turkey77.7 g
- Couscous61.3 g
- Frozen Mixed Vegetables75.7 g
- Ketchup0.3 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Chili flakes0.7 tsp
- Garlic powder0.7 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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