high-protein
Budget Chicken Thighs with Potatoes and Kale
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⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.9 (13295)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Chicken Thighs52 g
- Potatoes48 g
- Kale54 g
- Vinegar0.3 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Italian herbs0.3 tsp
- Cumin0.5 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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