high-protein
Budget Eggs with Polenta and Onions
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⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 5 (11792)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.7
10g50g100g
Servings:
1
- Eggs139.5 g
- Polenta100.5 g
- Onions119.5 g
- Spices0.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Cumin0.5 tsp
- Butter1 tbsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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