high-protein
Penne with Alfredo Light Chicken
⏱️ Prep: 15m🔥 Cook: 18m📊 Total: 33m🎯 Difficulty: easy⭐ 4.5 (9468 ratings)
💪 30g+ Proteinpasta🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Penne100 g
- Chicken150 g
- Olive oil1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Parmesan cheese25 g
- Black pepper0.3 tsp
💡 Chef Tips
- • Save pasta water for the perfect sauce consistency.
- • Cook pasta 1 minute less than package directions for al dente.
- • Toss pasta in the sauce rather than pouring sauce on top.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+