high-protein
Budget Lentils with Polenta and Kale
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⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 easy⭐ 4.6 (10163)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 5.2
10g50g100g
Servings:
1
- Lentils80.7 g
- Polenta69.7 g
- Kale80.3 g
- Garlic0.3 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Lemon juice0.7 tbsp
- Soy sauce0.3 tbsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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