high-protein
Budget Tofu with Couscous and Bell Peppers
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⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.9 (8497)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 8.8
10g50g100g
Servings:
1
- Tofu56.5 g
- Couscous52 g
- Bell Peppers61.5 g
- Soy Sauce0.3 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Onion powder0.3 tsp
- Cheese0.5 tbsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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