high-protein
Budget Canned Beans with Bread and Onions
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⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.6 (8126)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Canned Beans123.5 g
- Bread108.5 g
- Onions84 g
- Vinegar0.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Onion powder1 tsp
- Chili flakes1 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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