high-protein
Budget Tempeh with Rice and Zucchini
Advertisement
⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 4.8 (12740)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 6.7
10g50g100g
Servings:
1
- Tempeh119.5 g
- Rice101 g
- Zucchini101.5 g
- Vinegar0.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Cumin0.5 tsp
- Garlic powder1 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+