high-protein
Budget Chicken Thighs with Pasta and Carrots
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⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 4.9 (9323)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 6.5
10g50g100g
Servings:
1
- Chicken Thighs74.8 g
- Pasta57.5 g
- Carrots58.3 g
- Lemon0.3 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Soy sauce0.5 tbsp
- Butter0.3 tbsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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