high-protein
Budget Tofu with Bread and Carrots
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⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.9 (10641)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Tofu143 g
- Bread92 g
- Carrots120 g
- Soy Sauce0.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Garlic powder0.5 tsp
- Italian herbs1 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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