high-protein
Budget Black Beans with Polenta and Frozen Mixed Vegetables
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⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.6 (14276)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.1
10g50g100g
Servings:
1
- Black Beans57.8 g
- Polenta47 g
- Frozen Mixed Vegetables50.3 g
- Herbs0.3 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Cumin0.3 tsp
- Paprika0.5 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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