high-protein
Budget Eggs with Couscous and Canned Tomatoes
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⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.9 (14748)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 8.6
10g50g100g
Servings:
1
- Eggs61.3 g
- Couscous38.3 g
- Canned Tomatoes57.3 g
- Ginger0.3 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Onion powder0.5 tsp
- Italian herbs0.5 tsp
💡 Chef Tips
- • Buy protein in bulk when on sale and freeze in portions.
- • Use seasonal vegetables - they're cheaper and taste better.
- • Dried beans and lentils are incredibly cheap protein sources - cook a big batch on Sunday.
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