Emergency Lentils with Cereal and Jarred Peppers
high-protein

Emergency Lentils with Cereal and Jarred Peppers

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⏱️ Prep: 7m🔥 Cook: 0m📊 Total: 7m🎯 easy⭐ 4.7 (13164)
💪 30g+ Proteinpantry🎯 P:E Score: 4.3
10g50g100g
Servings:
1
  • Lentils220 g
  • Cereal133 g
  • Jarred Peppers119 g
  • Ketchup1 tbsp
  • Water1 cup
  • Salt0.5 tsp
  • Cumin1 tsp
  • Onion powder1 tsp

💡 Chef Tips

  • • Keep a 3-day supply of shelf-stable protein sources for emergencies.
  • • Rotate pantry items every 6-12 months to keep them fresh.
  • • Canned fish with pull-tabs are easier to open without a can opener.
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