high-protein
Emergency Black Beans with Rice and Canned Mushrooms
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⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.8 (11162)
💪 30g+ Proteinpantry🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Black Beans235 g
- Rice172 g
- Canned Mushrooms100 g
- Ketchup1 tbsp
- Water1 cup
- Salt0.5 tsp
- Chili flakes2 tsp
- Cheese1 tbsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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