high-protein
Emergency Black Beans with Oats and Canned Corn
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⏱️ Prep: 4m🔥 Cook: 0m📊 Total: 4m🎯 easy⭐ 4.6 (14646)
💪 30g+ Proteinpantry🎯 P:E Score: 6
10g50g100g
Servings:
1
- Black Beans97.5 g
- Oats54 g
- Canned Corn60.5 g
- Honey0.5 tbsp
- Water0.5 cup
- Salt0.3 tsp
- Paprika0.5 tsp
- Garlic powder0.5 tsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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