high-protein
Emergency Black Beans with Instant Noodles and Canned Green Beans
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⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.7 (12081)
💪 30g+ Proteinpantry🎯 P:E Score: 7.7
10g50g100g
Servings:
1
- Black Beans239 g
- Instant Noodles108 g
- Canned Green Beans118 g
- Peanut Butter1 tbsp
- Water1 cup
- Salt0.5 tsp
- Lemon juice1 tbsp
- Black pepper2 tsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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