Emergency Canned Chicken with Couscous and Pickles
high-protein

Emergency Canned Chicken with Couscous and Pickles

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⏱️ Prep: 4m🔥 Cook: 0m📊 Total: 4m🎯 easy⭐ 4.8 (12264)
💪 30g+ Proteinpantry🎯 P:E Score: 8
10g50g100g
Servings:
1
  • Canned Chicken246 g
  • Couscous121 g
  • Pickles144 g
  • Mustard1 tbsp
  • Water1 cup
  • Salt0.5 tsp
  • Cumin2 tsp
  • Lemon juice1 tbsp

💡 Chef Tips

  • • Keep a 3-day supply of shelf-stable protein sources for emergencies.
  • • Rotate pantry items every 6-12 months to keep them fresh.
  • • Canned fish with pull-tabs are easier to open without a can opener.
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