high-protein
Emergency Canned Beans with Rice and Jarred Peppers
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⏱️ Prep: 3m🔥 Cook: 0m📊 Total: 3m🎯 easy⭐ 4.6 (13071)
💪 30g+ Proteinpantry🎯 P:E Score: 7.1
10g50g100g
Servings:
1
- Canned Beans220 g
- Rice195 g
- Jarred Peppers104 g
- Jam1 tbsp
- Water1 cup
- Salt0.5 tsp
- Cumin2 tsp
- Lemon juice2 tbsp
💡 Chef Tips
- • Keep a 3-day supply of shelf-stable protein sources for emergencies.
- • Rotate pantry items every 6-12 months to keep them fresh.
- • Canned fish with pull-tabs are easier to open without a can opener.
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